Limiting access to food in mice increases levels of the hormone, ghrelin, which may also increase motivation to exercise, according to a study published in the Journal of Endocrinology. The study suggests that a surge in levels of appetite-promoting hormone, ghrelin, after a period of fasting prompted mice to initiate voluntary exercise. These novel findings indicate that better diet control, for example limiting food intake to mealtimes or fasting intermittently, could help overweight people maintain a more effective exercise routine, lose weight and avoid debilitating complications such as diabetes and heart disease.
Obesity is a costly and growing, global health epidemic that needs more effective intervention strategies to avoid serious complications including heart disease and diabetes. Food restriction and regular exercise are the two main cost-effective strategies to prevent and treat obesity; however the condition is often associated with a sedentary lifestyle and bad eating habits, such as snacking and binge eating. Consequently, adhering to a regular exercise regime can be difficult due to an inability to exercise for a prolonged period or a lack of motivation. Ghrelin, often referred to as the 'hunger hormone', stimulates appetite through actions on the brain reward circuitry that increase motivation to eat.
Our 29th conference on Diet, Nutrition and Obesity 2020 is held on April 13-14 at Auckland, New Zealand
with the theme of Aiming towards right nutrition and healthy living.
For more details visit our website:https://dietcongress.nutritionalconference.com/
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